How To Stay Healthy In Your 20s


  • Don't smoke.


  • Now that you can legally drink, don't do so in excess or when you'll be driving.


  • Use seat belts.


  • Limit your number of sexual partners and practice safe sex.


  • Don't forget to exercise -- even if your body and weight seem fine.


  • Take a multivitamin that contains 400 micrograms of folic acid and consume 1,200 milligrams of calcium per day in the form of dairy products, calcium-fortified foods or supplements.


  • Eat a balanced diet.


  • Build a network of friends and colleagues to serve as your unofficial mental health support system.


  • Establish a relationship with a family or primary care physician.


  • Make sure you have adequate health insurance.

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