How To Stay Healthy In Your 30s


  • Don't smoke.


  • If you want to have children, start trying now and make sure your body is a healthy venue for a pregnancy.


  • Periodically reevaluate your choice of contraception.


  • Practice safe sex with any new partners and get checked for STDs.


  • Wear your seat belt.


  • Do not hesitate to seek help if you experience increasing PMS or depression.


  • Maintain a steady, healthy weight and return to it after pregnancy.


  • Take a multivitamin that contains 400 micrograms of folic acid and consume 1,200 milligrams of calcium per day in the form of dairy products, fortified foods or supplements.


  • Make sure you are informed about the results of all your lab tests, and if they are not normal (especially your PAP smear), get appropriate follow-up and/or therapy.


  • Do some form of exercise for half an hour a day on most days.

Aryabhatt   Indian Gyan   Oriental Jewels   Golden America   Golden India   Nidhi Jewels   Dhoom India   Unique Impex
Home | About Us | Privacy Policy | Contact Us | Terms And Conditions | Report Abuse/Misuse | Submit Your Article