How To Stay Healthy In Your 40s

 

  • Stop smoking.

     

  • Decrease your caloric intake by 100 to 200 calories.

     

  • Exercise regularly (30 minutes of moderate activity almost every day).

     

  • Substitute complex carbohydrates (whole grains, fruits and vegetables) for simple ones such as white bread, potatoes and white rice.

     

  • Take a multivitamin and consume 1,200 mg of calcium from foods or supplements daily.

     

  • Moderate your alcohol and caffeine consumption as well as your sun exposure.

     

  • Establish de-stressing routines such as hot baths, meditation, reading and other pleasurable activities.

     

  • Seek help if stress or depression becomes unmanageable.

     

  • Build and maintain strong emotional bonds with your family and mate.

     

  • Cultivate and express your sexuality.

Aryabhatt   Indian Gyan   Oriental Jewels   Golden America   Golden India   Nidhi Jewels   Dhoom India   Unique Impex
Home | About Us | Privacy Policy | Contact Us | Terms And Conditions | Report Abuse/Misuse | Submit Your Article